Progress... *unloading*

-
We need some before & during shots.

Starting with my well-before-keto on 3/29/2018. I have no idea how much I weighed here.


Here's my closest to starting keto picture on 5/29/2018, at about 345, maybe 350. (Emma got my phone away from me and took a secret candid shot, those pesky kids!)


I started keto about 5/24 but my first official weigh in was on 6/4, at 340#, when I'd already used up my glycogen stores and dumped most of the water weight. I decided to check my weight 'cause the pants were looser.

And today, 7/11/2018, 323.2. You can already see a difference in my face. I've noticed this with previous attempts to do low carb/keto, that the weight seems to leave my face first.


Comments

Post a Comment

Popular posts from this blog

How to do keto when you have BED...

-
In my last post I explained the background of my messed up relationship with food and how I got up to almost 350 pounds. Modern psychology calls it Binge Eating Disorder. I turn to food for emotional support as one would turn to a family member or friend, whether it be in happy times, stressful times, sad times, or just bored times. I ate my meals well beyond a feeling of fullness, even to the point of feeling slightly sick, because the overwhelming feeling of calm I got feeling, tasting, and smelling the food was impossible to let go of. Also, I was obsessed about when I would eat next, what I would eat, and generally speaking who would be eating with me. I made excuses to eat, putting myself in situations where eating was almost mandatory, like at a potluck. And I never turned down a free meal even if it was possible I wouldn't like it.  My Binge Eating Disorder has been a roadblock for me the entire time I've known about the ketogenic diet. You might have even wondered &qu
Read more

Fell off the blogging wagon but the diet is better than ever!

-
Last post I discussed how I wasn't going to be able to sustain all the "extra-curricular" keto activities I was doing, like blogging, reading forums, watching YouTube, etc. Most of that has calmed down, and as you might have noticed I took a break from this blog, but my eating hasn't suffered at all. Since my first weigh-in in May I have lost about 34 pounds. After tracking almost everything I was eating for the first month, month and a half, I got into a rhythm and now I don't track anything but I'm still losing weight. Don't get me wrong, I don't go hog wild. I read labels, check restaurant nutrition websites, make sure I'm getting large quantities of healthy fats, keep my goals in mind at all times, and I don't eat carbs. I've found a couple sugar-free (mostly) ice creams that satisfy the (much less frequent) sweet tooth, a great sugar-free dark chocolate brand that manages the emotions during times of stress, and I make sure to eat a
Read more

Too much of a good thing?

-
I'm starting to think that being obsessed with being on this forum, reading keto FB pages, watching all the YouTube pages, reading books, etc. is starting to get unhealthy. If keto is going to be a way of eating just like carb-eating was, then I won't be able to sustain all this extra-curricular activity I'm doing on top of the meal planning, cooking, dishes, and cleaning the cast iron skillet. It's nice to be on a forum and get new ideas and recipes and make new friends, but I think I know everything I'm ever going to learn about keto unless there's a new scientific discovery. I've been studying low carb physiology for 17 years, I know almost all of it already and what I didn't already know I've filled in neatly in the last two months. I just wasn't able to implement it until this year 'cause I needed therapy first, and I didn't know I needed therapy until last year. I just hate how I can't have dinner with someone or go to someo
Read more